Empowered Mamas Group
I’ve been helping new moms in childbirth and breastfeeding for over a decade. Do you know what I’ve seen? Women start off motherhood being told they have no idea what they are doing. Their bodies don’t work. They don’t know how to birth. They don’t know how to breastfeed. They need to be told whether they are starving their babies or not. They can’t trust their instincts. They. Are. Failures. Women start off with this message from day 1. Then we wonder why so many of us are struggling. Why we need to be told what to do? Why we bear the weight of the world?
It doesn’t have to be this way. There’s a way to empower women. There’s a way to get us back to trusting our inner knowing. I’m here to help.
We are in such a unique time in history with COVID-19. Pregnant people are especially affected by the quarantining, social distancing, and limitations on who can be at their birth, finding classes to attend, their rights to a doula, and so much more. I can help! As a childbirth educator who has taught both group and private classes, for home and hospital birthers for almost a decade, I am now offering my class online.
It's clear that most women want to breastfeed. There's anxiety. Worry. Worthiness. Stories all around you. What I've found is that even more than wanting a great birth experience, women worry even more about their ability to breastfeed their babies.
I'm here to tell you that you absolutely CAN breastfeed. YOU. The key ingredient missing from most new mama's desires are finding the support. That's where I come in. I believe in women. I believe in you. And I have the experience, passion, and dedication to empower YOU to achieve all your breastfeeding goals!
I offer prenatal information about breastfeeding, but even more importantly, all the support and help you need once your baby comes. YOU can do it! I can help.
Book a consult with me and we can decide together if I am the person to help you succeed. Click here for more information on my breastfeeding success bundles.
Healthy Living through Nutrition
Imagine what it might feel like to wake up in the morning with energy and vitality. Imagine eating a meal where you feel amazing afterwards, instead of regretful and heavy. Imagine healing your body through healthy food choices, instead of endless dieting, programs, the latest fads, or spending hundreds of dollars on supplements, colored drinks, shakes, and bars. Imagine learning the tools to succeed in your health goals, whether it's losing weight, healing chronic disease, or just feeling great!
You have what it takes to heal your body, and I'm here to help! You already have the magic, now I can guide you through the "how-to's", the "you can do this", and the "real change takes time and investment." True health is the biggest investment in YOU, which will in turn be an investment in your family and the world around you. Click here for my nutritional healing bundles.
As a reiki healer, I can work with you to uncover your blocks to emotional and physical health. I believe health is truly holistic: everything is spiritual and synergistic. Inner work, energy work, and a physical work. I can help you learn the tools to heal.
Reiki is defined as spiritually guided life energy healing, holistically treating the mind, body and spirit. We store past experiences and emotions in our physical body. Reiki is a gentle, relaxing technique that promotes healing. The reiki healer transmits healing life energy to the physical, emotional and spiritual parts of the recipient. It can be done in person through gentle touch, but can also be done at a distance, as energy works regardless of distance or time.
I use reiki as a complement to other therapies you may want or need, such as nutrition or even alongside traditional therapy or medicine. I'm dedicated to working with you, if you are ready to invest in yourself.